Law & Order:SVU
Law & Order:Criminal Intent
Summed those shows up perfectly lol.
Couple of things I've run through recently:
The Modernism of Julius Shulman
Gunnin' For That #1 Spot (awesome camera work)
William S. Burroughs: A Man Within
All pretty solid documentaries on their respective subjects (if interested in any of the above people, I highly suggest all.) There's also a pretty good documentary on the Moog synthesizer if you haven't seen it yet.
Now for movies on instant that I've finally got around to:
The Living Wake
My Name is Bruce
The Godson (one of the worst parodies ever, but I love it)
I enjoyed all of the above, worth a shot if you've run out of things to check out on instant.